Welcome
We strive to create a warm, inviting environment in which people can come to help their mind, body and spirit heal and rejuvenate. Our intention is to introduce you to yoga and then let it evolve into what it is meant to become for you personally.
Come to our studio to grow, learn and change.
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Today, January 28, 2012
- 8:00am
- Hatha II Yoga (Deb)
Monday, January 30, 2012
- 6:00pm
- Hatha II (Jen or Sarah)
- 7:30pm
- Vinyasa II Yoga (Kathy)
Tuesday, January 31, 2012
- 12:00pm
- Hatha II Yoga (Deb)
- 5:00pm
- Gentle Hatha I (Kathy)
- 7:30pm
- Heated Vinyasa Yoga (Jen)
Wednesday, February 1, 2012
Thursday, February 2, 2012
- 9:00am
- Hatha II Yoga (Deb)
- 10:30am
- Gentle Hatha II Yoga (Deb)
Saturday, February 4, 2012
- 8:00am
- Hatha II Yoga (Deb)
Monday, February 6, 2012
- 6:00pm
- Hatha II (Jen or Sarah)
- 7:30pm
- Vinyasa II Yoga (Kathy)
Tuesday, February 7, 2012
- 12:00pm
- Hatha II Yoga (Deb)
- 5:00pm
- Gentle Hatha I (Kathy)
- 7:30pm
- Heated Vinyasa Yoga (Jen)
Wednesday, February 8, 2012
Thursday, February 9, 2012
- 9:00am
- Hatha II Yoga (Deb)
- 10:30am
- Gentle Hatha II Yoga (Deb)
Saturday, February 11, 2012
- 8:00am
- Hatha II Yoga (Deb)
Monday, February 13, 2012
- 6:00pm
- Hatha II (Jen or Sarah)
- 7:30pm
- Vinyasa II Yoga (Kathy)
Tuesday, February 14, 2012
- 12:00pm
- Hatha II Yoga (Deb)
- 5:00pm
- Gentle Hatha I (Kathy)
- 7:30pm
- Heated Vinyasa Yoga (Jen)
Wednesday, February 15, 2012
Thursday, February 16, 2012
- 9:00am
- Hatha II Yoga (Deb)
- 10:30am
- Gentle Hatha II Yoga (Deb)
Saturday, February 18, 2012
- 8:00am
- Hatha II Yoga (Deb)
Monday, February 20, 2012
- 6:00pm
- Hatha II (Jen or Sarah)
- 7:30pm
- Vinyasa II Yoga (Kathy)
Tuesday, February 21, 2012
- 12:00pm
- Hatha II Yoga (Deb)
- 5:00pm
- Gentle Hatha I (Kathy)
- 7:30pm
- Heated Vinyasa Yoga (Jen)
Wednesday, February 22, 2012
Thursday, February 23, 2012
- 9:00am
- Hatha II Yoga (Deb)
- 10:30am
- Gentle Hatha II Yoga (Deb)
Saturday, February 25, 2012
- 8:00am
- Hatha II Yoga (Deb)
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Jan 28th, 2012, 8:00am
- ends
- Jan 28th, 2012, 9:00am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II (Jen or Sarah)
- where
- Way to Yoga
- starts
- Jan 30th, 2012, 6:00pm
- ends
- Jan 30th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful and you should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Vinyasa II Yoga (Kathy)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Jan 30th, 2012, 7:30pm
- ends
- Jan 30th, 2012, 8:30pm
- details
- Find your flow in this Vinyasa II class. Students will be guided to flow from one pose to another with the breath. All level students welcome.
Class length: 60 minutes
FOR YOGA CLASS FEE OPTIONS: CLICK "CLASS INFO" then "CLASS FEES"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Jan 31st, 2012, 12:00pm
- ends
- Jan 31st, 2012, 1:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha I (Kathy)
- where
- WTY
- starts
- Jan 31st, 2012, 5:00pm
- ends
- Jan 31st, 2012, 6:00pm
- details
- This class is designed to gently stretch and strengthen your body while also improving your balance. Students will use chairs for beginning class in a seated pose with centering breaths. Follow the instructor as you are guided through poses in which you can chose to use a chair, the wall or practice with props. As students progress in their practice these supports may no longer be needed. You will leave this class feeling less stressed, yet invigorated! Many students notice a decrease in aches and pains and a more positive mindset from practicing yoga. No previous yoga experience is necessary. This class moves at a gentle pace and is appropriate for any age or level of fitness.
60 minute class
Payment:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Heated Vinyasa Yoga (Jen)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Jan 31st, 2012, 7:30pm
- ends
- Jan 31st, 2012, 8:30pm
- details
- Warm up on a cold, winter evening and rejuvenate your body! This class will be practiced in a heated studio which will encourage your muscles to relax and release more easily, while also allowing toxins to be removed from your body. During this class you will build strength, increase flexibility and improve balance among many other benefits. Students will move through a flowing series of poses. Some yoga experience is helpful. Bring a bottle of water.
Instructor: Jen
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Jen or Sarah)
- starts
- Feb 1st, 2012, 6:00pm
- ends
- Feb 1st, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Mat Pilates 5 Class Series - Sarah
- starts
- Feb 1st, 2012, 7:15pm
- ends
- Feb 1st, 2012, 8:00pm
- details
- Strengthen your back, engage your core and get a long lean look without bulky muscles!
Mat Pilates is a mind-body system of exercises. The methodology's mat exercises, which range from fundamental to advanced, are the foundation of the entire repertoire. Mat work is distinct from apparatus training because you must control your body weight against gravity. Focus is on the breath and working the core, as well as strengthening and stretching other parts of the body. Class will be concluded with a brief relaxation time.
TO REGISTER: GO TO "CLASS INFO" then "EVENTS & WORKSHOPS" then "ADD TO CART"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 2nd, 2012, 9:00am
- ends
- Feb 2nd, 2012, 10:15am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 2nd, 2012, 10:30am
- ends
- Feb 2nd, 2012, 11:30am
- details
- Gentle yoga is a practice class focused on releasing stress through breathe and movement. We will work on increasing flexibility and balance while building strength as we move at a slow, relaxed pace. Props and supports are available to make sure your body feels supported as we move through different poses at the pace your body needs. It is helpful if you are able to move comfortably from standing poses to the floor.
New or experienced yoga students welcome.
60 minute class
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 4th, 2012, 8:00am
- ends
- Feb 4th, 2012, 9:00am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II (Jen or Sarah)
- where
- Way to Yoga
- starts
- Feb 6th, 2012, 6:00pm
- ends
- Feb 6th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful and you should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Vinyasa II Yoga (Kathy)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 6th, 2012, 7:30pm
- ends
- Feb 6th, 2012, 8:30pm
- details
- Find your flow in this Vinyasa II class. Students will be guided to flow from one pose to another with the breath. All level students welcome.
Class length: 60 minutes
FOR YOGA CLASS FEE OPTIONS: CLICK "CLASS INFO" then "CLASS FEES"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 7th, 2012, 12:00pm
- ends
- Feb 7th, 2012, 1:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha I (Kathy)
- where
- WTY
- starts
- Feb 7th, 2012, 5:00pm
- ends
- Feb 7th, 2012, 6:00pm
- details
- This class is designed to gently stretch and strengthen your body while also improving your balance. Students will use chairs for beginning class in a seated pose with centering breaths. Follow the instructor as you are guided through poses in which you can chose to use a chair, the wall or practice with props. As students progress in their practice these supports may no longer be needed. You will leave this class feeling less stressed, yet invigorated! Many students notice a decrease in aches and pains and a more positive mindset from practicing yoga. No previous yoga experience is necessary. This class moves at a gentle pace and is appropriate for any age or level of fitness.
60 minute class
Payment:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Heated Vinyasa Yoga (Jen)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 7th, 2012, 7:30pm
- ends
- Feb 7th, 2012, 8:30pm
- details
- Warm up on a cold, winter evening and rejuvenate your body! This class will be practiced in a heated studio which will encourage your muscles to relax and release more easily, while also allowing toxins to be removed from your body. During this class you will build strength, increase flexibility and improve balance among many other benefits. Students will move through a flowing series of poses. Some yoga experience is helpful. Bring a bottle of water.
Instructor: Jen
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Jen or Sarah)
- starts
- Feb 8th, 2012, 6:00pm
- ends
- Feb 8th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Mat Pilates 5 Class Series - Sarah
- starts
- Feb 8th, 2012, 7:15pm
- ends
- Feb 8th, 2012, 8:00pm
- details
- Strengthen your back, engage your core and get a long lean look without bulky muscles!
Mat Pilates is a mind-body system of exercises. The methodology's mat exercises, which range from fundamental to advanced, are the foundation of the entire repertoire. Mat work is distinct from apparatus training because you must control your body weight against gravity. Focus is on the breath and working the core, as well as strengthening and stretching other parts of the body. Class will be concluded with a brief relaxation time.
TO REGISTER: GO TO "CLASS INFO" then "EVENTS & WORKSHOPS" then "ADD TO CART"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 9th, 2012, 9:00am
- ends
- Feb 9th, 2012, 10:15am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 9th, 2012, 10:30am
- ends
- Feb 9th, 2012, 11:30am
- details
- Gentle yoga is a practice class focused on releasing stress through breathe and movement. We will work on increasing flexibility and balance while building strength as we move at a slow, relaxed pace. Props and supports are available to make sure your body feels supported as we move through different poses at the pace your body needs. It is helpful if you are able to move comfortably from standing poses to the floor.
New or experienced yoga students welcome.
60 minute class
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 11th, 2012, 8:00am
- ends
- Feb 11th, 2012, 9:00am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II (Jen or Sarah)
- where
- Way to Yoga
- starts
- Feb 13th, 2012, 6:00pm
- ends
- Feb 13th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful and you should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Vinyasa II Yoga (Kathy)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 13th, 2012, 7:30pm
- ends
- Feb 13th, 2012, 8:30pm
- details
- Find your flow in this Vinyasa II class. Students will be guided to flow from one pose to another with the breath. All level students welcome.
Class length: 60 minutes
FOR YOGA CLASS FEE OPTIONS: CLICK "CLASS INFO" then "CLASS FEES"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 14th, 2012, 12:00pm
- ends
- Feb 14th, 2012, 1:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha I (Kathy)
- where
- WTY
- starts
- Feb 14th, 2012, 5:00pm
- ends
- Feb 14th, 2012, 6:00pm
- details
- This class is designed to gently stretch and strengthen your body while also improving your balance. Students will use chairs for beginning class in a seated pose with centering breaths. Follow the instructor as you are guided through poses in which you can chose to use a chair, the wall or practice with props. As students progress in their practice these supports may no longer be needed. You will leave this class feeling less stressed, yet invigorated! Many students notice a decrease in aches and pains and a more positive mindset from practicing yoga. No previous yoga experience is necessary. This class moves at a gentle pace and is appropriate for any age or level of fitness.
60 minute class
Payment:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Heated Vinyasa Yoga (Jen)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 14th, 2012, 7:30pm
- ends
- Feb 14th, 2012, 8:30pm
- details
- Warm up on a cold, winter evening and rejuvenate your body! This class will be practiced in a heated studio which will encourage your muscles to relax and release more easily, while also allowing toxins to be removed from your body. During this class you will build strength, increase flexibility and improve balance among many other benefits. Students will move through a flowing series of poses. Some yoga experience is helpful. Bring a bottle of water.
Instructor: Jen
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Jen or Sarah)
- starts
- Feb 15th, 2012, 6:00pm
- ends
- Feb 15th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Mat Pilates 5 Class Series - Sarah
- starts
- Feb 15th, 2012, 7:15pm
- ends
- Feb 15th, 2012, 8:00pm
- details
- Strengthen your back, engage your core and get a long lean look without bulky muscles!
Mat Pilates is a mind-body system of exercises. The methodology's mat exercises, which range from fundamental to advanced, are the foundation of the entire repertoire. Mat work is distinct from apparatus training because you must control your body weight against gravity. Focus is on the breath and working the core, as well as strengthening and stretching other parts of the body. Class will be concluded with a brief relaxation time.
TO REGISTER: GO TO "CLASS INFO" then "EVENTS & WORKSHOPS" then "ADD TO CART"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 16th, 2012, 9:00am
- ends
- Feb 16th, 2012, 10:15am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 16th, 2012, 10:30am
- ends
- Feb 16th, 2012, 11:30am
- details
- Gentle yoga is a practice class focused on releasing stress through breathe and movement. We will work on increasing flexibility and balance while building strength as we move at a slow, relaxed pace. Props and supports are available to make sure your body feels supported as we move through different poses at the pace your body needs. It is helpful if you are able to move comfortably from standing poses to the floor.
New or experienced yoga students welcome.
60 minute class
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 18th, 2012, 8:00am
- ends
- Feb 18th, 2012, 9:00am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II (Jen or Sarah)
- where
- Way to Yoga
- starts
- Feb 20th, 2012, 6:00pm
- ends
- Feb 20th, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful and you should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Vinyasa II Yoga (Kathy)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 20th, 2012, 7:30pm
- ends
- Feb 20th, 2012, 8:30pm
- details
- Find your flow in this Vinyasa II class. Students will be guided to flow from one pose to another with the breath. All level students welcome.
Class length: 60 minutes
FOR YOGA CLASS FEE OPTIONS: CLICK "CLASS INFO" then "CLASS FEES"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 21st, 2012, 12:00pm
- ends
- Feb 21st, 2012, 1:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha I (Kathy)
- where
- WTY
- starts
- Feb 21st, 2012, 5:00pm
- ends
- Feb 21st, 2012, 6:00pm
- details
- This class is designed to gently stretch and strengthen your body while also improving your balance. Students will use chairs for beginning class in a seated pose with centering breaths. Follow the instructor as you are guided through poses in which you can chose to use a chair, the wall or practice with props. As students progress in their practice these supports may no longer be needed. You will leave this class feeling less stressed, yet invigorated! Many students notice a decrease in aches and pains and a more positive mindset from practicing yoga. No previous yoga experience is necessary. This class moves at a gentle pace and is appropriate for any age or level of fitness.
60 minute class
Payment:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Heated Vinyasa Yoga (Jen)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 21st, 2012, 7:30pm
- ends
- Feb 21st, 2012, 8:30pm
- details
- Warm up on a cold, winter evening and rejuvenate your body! This class will be practiced in a heated studio which will encourage your muscles to relax and release more easily, while also allowing toxins to be removed from your body. During this class you will build strength, increase flexibility and improve balance among many other benefits. Students will move through a flowing series of poses. Some yoga experience is helpful. Bring a bottle of water.
Instructor: Jen
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Jen or Sarah)
- starts
- Feb 22nd, 2012, 6:00pm
- ends
- Feb 22nd, 2012, 7:00pm
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Mat Pilates 5 Class Series - Sarah
- starts
- Feb 22nd, 2012, 7:15pm
- ends
- Feb 22nd, 2012, 8:00pm
- details
- Strengthen your back, engage your core and get a long lean look without bulky muscles!
Mat Pilates is a mind-body system of exercises. The methodology's mat exercises, which range from fundamental to advanced, are the foundation of the entire repertoire. Mat work is distinct from apparatus training because you must control your body weight against gravity. Focus is on the breath and working the core, as well as strengthening and stretching other parts of the body. Class will be concluded with a brief relaxation time.
TO REGISTER: GO TO "CLASS INFO" then "EVENTS & WORKSHOPS" then "ADD TO CART"
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 23rd, 2012, 9:00am
- ends
- Feb 23rd, 2012, 10:15am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60-75 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Gentle Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 23rd, 2012, 10:30am
- ends
- Feb 23rd, 2012, 11:30am
- details
- Gentle yoga is a practice class focused on releasing stress through breathe and movement. We will work on increasing flexibility and balance while building strength as we move at a slow, relaxed pace. Props and supports are available to make sure your body feels supported as we move through different poses at the pace your body needs. It is helpful if you are able to move comfortably from standing poses to the floor.
New or experienced yoga students welcome.
60 minute class
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Hatha II Yoga (Deb)
- where
- 121 Main Street East, Suite B, New Prague, MN 56071
- starts
- Feb 25th, 2012, 8:00am
- ends
- Feb 25th, 2012, 9:00am
- details
- Practice yoga poses (asana) while focusing on breath. Some yoga experience is helpful, but not necessary if you are physically healthy. Students should be able to easily move from standing to floor for this practice. Class adjusted to students in attendance as modifications will be offered as needed. A mix of new and practiced yoga students.
Class length: 60 minutes
PAYMENT OPTIONS:
Go to "CLASS INFO" then "CLASS FEES" to purchase punch cards online or pay by cash or check when you arrive for class. No pre-registration necessary - just show up and enjoy!
Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly you are likely to notice many of the following common changes.
- Happier Mood
- Decreased Back Pain
- Enhanced Athletic Ability
- Better Focus at Work
- More Energy
- Improved Sleep
- A Calmer, Quiter Mind
- Weight Loss
- Balanced Mood
Engage your core, strengthen your back and get a long. lean look without bulky muscles.
Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.
Benefits of a Pilates program:
- A stronger core
- Chronic back pain relief
- Improved posture
- A toned body
- Healthy joint articulation
- Focused breathing
- Increased flexibility
A unique feature of qigong is its ability to train the mind to direct the body's energy, or chi, to any part of the body. Some believe that, when moved correctly, chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs - helping to improve circulation, relieve stress and pain, and restore health.
A variety of benefits have been linked to qigong. They include:
- Greater stamina and vitality
- Reduced stress
- Enhanced immune system
- Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function
- Lower blood pressure
- Less risk of falling