We strive to create a warm, inviting environment in which people can come to help their mind, body and spirit heal and rejuvenate. Our intention is to introduce you to yoga and then let it evolve into what it is meant to become for you personally.

Come to our studio to grow, learn and change.

Flexing & De-Stressing New Prague Since 2006



Yoga combines physical poses, breathing techniques and meditation.

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Mat Pilates


Mat Pilates takes you to a whole new level by working your core muscles.

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Discover your natural ability to heal yourself and help others heal themselves.

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Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work.  Once you begin to practice yoga regularly you are likely to notice many of the following common changes. 

  • Happier Mood
  • Decreased Back Pain
  • Enhanced Athletic Ability
  • Better Focus at Work
  • More Energy
  • Improved Sleep
  • A Calmer, Quiter Mind
  • Weight Loss
  • Balanced Mood

Engage your core, strengthen your back and get a long. lean look without bulky muscles.

Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.

Benefits of a Pilates program:

  • A stronger core 
  • Chronic back pain relief 
  • Improved posture 
  • A toned body 
  • Healthy joint articulation 
  • Focused breathing 
  • Increased flexibility

A unique feature of qigong is its ability to train the mind to direct the body's energy, or chi, to any part of the body. Some believe that, when moved correctly, chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs - helping to improve circulation, relieve stress and pain, and restore health.

A variety of benefits have been linked to Qigong. They include:

  • Greater stamina and vitality
  • Reduced stress
  • Enhanced immune system
  • Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function
  • Lower blood pressure
  • Less risk of falling