Mat Pilates

pilates_move.jpgEven if you practice yoga or exercise regularly, Mat Pilates takes you to a whole new level by working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Mat Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.

Pilates has deep therapeutic benefits too. In fact, a Mat Pilates practice has shown tremendous results in providing relief from chronic back pain, where other methods have failed.

Way to Yoga offers sessions that demand concentration and focused attention. You'll get a great workout, personalized attention, and reap the benefits of a conscientious mind-body activity.

Some Benefits of a Mat Pilates Program:

  • A stronger core
  • Chronic back pain relief
  • Improved posture
  • A toned body
  • Healthy joint articulation
  • Focused breathing
  • Increased flexibility